Whether you play soccer, softball, volleyball or dance, yoga can help!

Athletes often spend a lot of time focusing on certain parts of their bodies while other parts get neglected. I have worked worked extensively with many different athletes over the years – both male and female, and have noticed this trend. Yoga is about balance and it’s my goal to bring that to them both in their bodies and their minds.

Privates & Semi Privates (groups up to 4)
Grab a couple of teammates and come loosen up, get strong and learn some fun tricks along the way! Each class is catered to the athlete’s needs at the time.

Team Yoga
If you’re a coach or team mom looking to bring more focus and flexibility to your team, then give me a call! Team yoga is a great way to bring your team together as well as give them the tools they need to keep them strong and healthy.

Need more info? Give me a call or email me!